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    Wellness

    Expanding the conversation on mental, physical and spiritual health for Latinas.

    Is Your Wax Extra Brutal Right Before Your Period_ Here’s What Research Suggests (and Our Hack To Crack the Ovulation Code)

    Is Your Wax Extra Brutal Right Before Your Period? Here’s What Research Suggests (and Our Hack To Crack the Ovulation Code)

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    Resolutions

    Why I’m Skipping Resolutions This Year

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    “This Would Be a Health Crisis If Men Had It”_ Why Menopause and Perimenopause Can’t Be Ignored Any Longer

    “This Would Be a Health Crisis If Men Had It”: Why Menopause and Perimenopause Can’t Be Ignored Any Longer

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    Does Intelligence Really Come From Your Mom_ Here’s What the Science Actually Says

    Does Intelligence Really Come From Your Mom? Here’s What the Science Actually Says

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    Why Latina Wellness Clubs Are Becoming the Heartbeat of a New Healing Era

    Why Latina Wellness Clubs Are Becoming the Heartbeat of a New Healing Era

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    Across the U.S., Latina-Owned Yoga Studios Are Creating the Spaces We Always Needed

    Across the U.S., Latina-Owned Yoga Studios Are Creating the Spaces We Always Needed

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    Barbells, Bad Bunny, and Big Energy_ Latina-Owned Fitness Studios You'll Actually Want to Show Up To

    Barbells, Bad Bunny, and Big Energy: Latina-Owned Fitness Studios You’ll Actually Want to Show Up To

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    Period Blood Isn’t Gross, It’s a Medical Miracle That Might Save Women’s Lives

    Period Blood Isn’t Gross, It’s a Medical Miracle That Might Save Women’s Lives

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    They Went to the Lake to Scream and Ended Up Creating Chicago’s Most Unexpected Wellness Ritual

    They Went to the Lake to Scream and Ended Up Creating Chicago’s Most Unexpected Wellness Ritual

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    Inside The Breasties_ How Four Women Turned Their Diagnoses Into a Lifeline for Thousands

    Inside The Breasties: How Four Women Turned Their Diagnoses Into a Lifeline for Thousands

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    Latina-Owned Cycling Studios That Bring Cultura, Sweat, and Main Character Energy to the Bike

    Latina-Owned Cycling Studios That Bring Cultura, Sweat, and Main Character Energy to the Bike

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    Fierce

    FIERCE is a community that amplifies the voices, stories, and experiences of Latinas and women of color to remind us of the fierce power and potential within us all. We exist to connect, support and share the tools that’ll help our community reach their next objectives and pass it forward.

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