This Latina Creator Swears Her Skincare Smoothie Will Help You Glow From the Inside Out

If your skin is breaking out and your bathroom visits are on pause, your solution might be hiding in a blender.

That’s what Ester Jiron—a wellness content creator better known as SelfCare Sister—wants you to know. In one of her viral TikToks, she blends up what she calls a “magical skincare smoothie” and breaks down the simple but often overlooked truth: your skin and your digestion are deeply connected.

“If you’re constipated, if you can’t take a poo for a couple of days, it’s gonna show up on your skin, babe,” she says in her now-popular video. “You need to stop sleeping on my skincare smoothies. SelfCare Sister out.”

Let’s just say… we’re wide awake now.

What’s in SelfCare Sister’s Skincare Smoothie?

Ester’s recipe is loose and vibe-based. You won’t find exact measurements here, but that’s the beauty of it. Here’s what she tosses into the blender:

• High-fiber, hydrating fruits
• Juice of your choice (orange juice, fresh juice, or “awe,” which seems to be a reference to agua fresca or natural fruit water)
• Optional: soy milk or regular milk
• Ice for the chill factor

Her secret weapon? Antioxidants and polyphenols. These plant-based compounds support your gut and your skin at the same time.

“It’s just the best fruit punch ever,” she says, hyping up her mix with the charisma that’s earned her a growing following.

Skincare Smoothies: Trend or Legit Health Boost?

Spoiler alert: they’re not just pretty on Pinterest.

According to a 2023 review published in Frontiers in Nutrition, oral intake of fruits or fruit extracts can significantly improve skin hydration and reduce transepidermal water loss (TEWL). The study analyzed seven randomized controlled trials and found that fruit-rich diets do show measurable skin benefits.

What didn’t the research find? Strong evidence for changes in skin elasticity or wrinkle depth. In other words, skincare smoothies probably won’t erase fine lines, but they can help your skin retain moisture and look more radiant.

Why Gut Health Shows Up on Your Face

The connection between digestion and skin is backed up by science and trusted nutrition sources.

As noted by Families Together of Orange County, fiber-rich smoothies help support regular bowel movements, reduce bloating, and improve nutrient absorption—all of which have downstream effects on the skin. When your body isn’t eliminating waste efficiently, it can lead to inflammation, breakouts, or dullness.

Their blog explains that smoothies are a powerful tool because they combine hydration, fiber, and antioxidants in one go. The key is balance: no need to overload on sugary ingredients or store-bought juices. Instead, go for fresh produce and nutrient-dense additions like chia seeds, berries, or leafy greens.

How to Make Your Own Skincare Smoothie (SelfCare Sister Style)

The goal isn’t perfection—it’s consistency.

You can channel SelfCare Sister’s energy and still make the recipe your own. Here’s a basic starter kit for your skincare smoothie:

• Base: orange juice, agua fresca, coconut water, soy milk, or oat milk
• Fruits: frozen berries, papaya, mango, kiwi, or watermelon (all high in water content and antioxidants)
• Extras: chia or flax seeds for fiber, fresh ginger for digestion, or mint for flavor
• Ice: don’t skip it—chilled smoothies hydrate and refresh

And yes, if your stomach’s been holding you hostage, this might just be the relief you need.

The Final Word? Skincare Smoothies Might Actually Be That Girl

Ester Jiron didn’t invent the concept, but her delivery is what makes it land.

She doesn’t preach. She blends, keeps it fun, accessible, and rooted in real wellness—especially for Latinas who grew up hearing abuelita’s health tips long before “gut health” became a TikTok trend.

So next time your skin’s acting up? It might be less about that new serum and more about what’s going on in your belly. Hit blend. Take a sip. And as SelfCare Sister would say, “Stop sleeping on my skincare smoothies.”